Open air exhibition at Palouk by illustrator and graphic designer Katerina Janků, presents the form of feeling and thematic cards, created within the research activities of the Faculty of Education of Palacký University in Olomouc. The cards are part of the I take care of myself project, which is dedicated to mental hygiene, wellbeing, safety, creativity and self-knowledge.

Focus on your current inner state and then choose the card that best expresses it, this way you can use the feeling cards to create a landscape of your emotions, taking advantage of the psychological power of colour and the principle of visual metaphor and projection.

The themed cards contain motifs relating to core mental health topics. Think about when you feel good and free, how you interact with others. Name times when you have felt low, what you worry about and what would help you feel better. The illustrations work with subtle color, symbolism, and visual openness to encourage safe processing of emotions and deeper inner conversation.